How To Live To 100


cloud_download D O W N L O A D file_download


Loading Related Content...

Published: 1 year ago
Learn all about YOU at http://23andMe.com/asap
Where Do People Live The Longest? https://youtu.be/zQnAJ7B6NKc

How can you increase your aging odds?
Subscribe: http://bit.ly/asapsci

Created by: Mitchell Moffit and Gregory Brown
Written by: Rachel Salt & Gregory Brown
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot & Mitchell Moffit

FOLLOW US!
Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube

AsapINSTAGRAM: https://instagram.com/asapscience/
Snapchat: realasapscience
Facebook: http://facebook.com/AsapSCIENCE
Twitter: http://twitter.com/AsapSCIENCE
Tumblr: http://asapscience.tumblr.com

SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch'

Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Send us stuff!

ASAPSCIENCE INC.
P.O. Box 93, Toronto P
Toronto, ON, M5S2S6

Further Reading/References:

https://www.ncbi.nlm.nih.gov/pubmed/16968850?utm_medium=google Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study.
http://www.mayoclinicproceedings.org/article/S0025-6196(13)00578-8/abstract Association of Coffee Consumption With All-Cause and Cardiovascular Disease Mortality
http://www.unfpa.org/sites/default/files/resource-pdf/UNFPA-Report-Chapter1.pdf United Nations Population Fund - Ageing Population
http://www.huffingtonpost.com/2015/08/08/100-ways-live-to-100_n_3956896.html#
http://www.aging-us.com/article/100456/text Positive attitude towards life and emotional expression as personality phenotypes for centenarians
https://www.apa.org/pubs/journals/releases/pag-28-1-249.pdf Forecasting Life Satisfaction Across Adulthood: Benefits of Seeing a Dark Future?
https://www.eurekalert.org/pub_releases/2013-06/tjnj-vda053013.php Vegetarian diets associated with lower risk of death
https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-63 Meat consumption and mortality - results from the European Prospective Investigation into Cancer and Nutrition
http://www.health.harvard.edu/press_releases/oscar_winners Social Status: Longer life expectancy for Oscar winners
https://www.eurekalert.org/pub_releases/2011-03/uocd-ssl032511.php Study shows living at high altitude reduces risk of dying from heart disease
http://digitalcommons.ilr.cornell.edu/cgi/viewcontent.cgi?article=1123&context=workingpapers Mortality and Immortality: The Nobel Prizes as an Experiment Into the Effect of Status Upon Longevity
https://www.ncbi.nlm.nih.gov/pubmed/16634019 Daughters increase longevity of fathers, but daughters and sons equally reduce longevity of mothers.
https://www.sciencedaily.com/releases/2011/05/110510211550.htm Twinning is winning: Moms of twins live longer, study finds
http://www.who.int/countries/jpn/en/ Japan WHO Statistics
http://www.who.int/countries/usa/en/ United States of America WHO Statistics
http://news.mit.edu/2016/study-rich-poor-huge-mortality-gap-us-0411 New study shows rich, poor have huge mortality gap in U.S.
http://isiarticles.com/bundles/Article/pre/pdf/35625.pdf Facial attractiveness predicts longevity
http://www.huffingtonpost.com/2013/08/21/aging-process_n_3790959.html? Aging Process: Study Finds Mother’s Genes Play A Role
http://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(13)70366-8/abstract Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with biopsy-proven low-risk prostate cancer: 5-year follow-up of a descriptive pilot study
https://www.researchgate.net/publication/259167139_The_Influence_of_Divorce_on_Men's_Health The Influence of Divorce on Men's Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3644000/ Consistency and Timing of Marital Transitions and Survival During Midlife: the Role of Personality and Health Risk Behaviors
https://news.byu.edu/news/happily-married-means-healthier-ever-after Happily married means a healthier ever after
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)61720-6/abstract The 21st century hazards of smoking and benefits of stopping: a prospective study of one million women in the UK
http://www.huffingtonpost.com/2012/05/18/cooking-longevity_n_1518466.html Home Cooking Increases Longevity, Cambridge Study Shows
http://www.businessinsider.com/us-states-with-the-highest-and-lowest-life-expectancy-2017-5 Here's how your life expectancy varies based on which state you're born in
https://www.cdc.gov/nchs/data/series/sr_02/sr02_152.pdf United States Life Tables by Hispanic Origin
http://jamanetwork.com/journals/jama/fullarticle/1555137 Association of All-Cause Mortality With Overweight and Obesity Using Standard Body Mass Index Categories
https://news.utexas.edu/2010/08/27/psychology_drinking Moderate Drinking Helps Middle-Aged and Older People Live Longer, Research Shows
http://news.bbc.co.uk/2/hi/6399773.stm Vitamins 'could shorten lifespan'


add_comment Add New Comment

comment  Comments

just don't die lmao

4 days ago

At this rate, the earth will be in shambles by the time I’m 100, so do I really even want to live to see that?

1 week ago

How to live longer


Answer:Believe in god and pray everyday

1 week ago

Sleep is for the weak

1 week ago

Meats that you should avoid:
Steak
Pork
Chicken

Meats that are good for you
Hotdogs
Bacon
Beef
Lamb

1 week ago

I think it's the reverse...

1 week ago

My great great grandma Is alive at 104 and looks almost 80.
We took her to the doctors ad the doctor was surprised at how good her health was and said she could prosper another CENTURY! All dear...ready for age 204.

Cecelia is a very happy person and she still does treasure hunts, still builds sandcastles and is the most socially awkward person on earth.

For breakfast Cecelia loves to eat raw bacon, eggs and vanilla chocolate

For a snack Cecelia loves raspberries and pears. She also picks apples from her tree and eats them.

For lunch she loves to eat Sushi with tofu and lemon water

She drinks most types of teas: purple tea, green tea, black tea, orange tea, ginger tea and turmeric tea.

She is crazy. She loves rosemary and wheatgrass smoothies and drinking coconut water.

She loves makeup, lip balms and scrubs and still moisturises her face and never puts foundation on.
She also gets SCREENED and she snacks on Goji berries and kale beans.

Kale beans are a type of lolly snack and they are delicious. You could probably eat as much as you want as long as you have no allergies. They are very healthy too and build your immune system, build strong bones and anti age and detox your whole body.

Kale whales they are called

Ingredients are: kale, lemon, alkaline water, turmeric, cocoa power and wheatgrass

2 weeks ago

One life live it

3 weeks ago

No thanks

3 weeks ago

Yeah but. Are you really LIVING if you’re not enjoying it?

3 weeks ago

I just want to live longer to meet the aliens to see futuristic vehicles, High tech futuristic technology, interstellar travel, space elevator, time machine, living in other planets and many more

1 month ago

No,thanks. I'm already too tired living in this planet.

1 month ago

Dammit, so the sluts get to live longer than the introverted guys who stay on youtube 3-4 hours a day

1 month ago

Its not the years in your life that count. Its the LIFE in your years.

1 month ago

Nobel Prize and Oscar winners live longer...
So become one and you'll live longer too....
I remember an old video of yours called: This is not That, maybe rewatch it yourselfs?

1 month ago

Welp
Im gonna die

1 month ago

Wanna live to 💯? Discover a scientific breakthrough or you'll DIE!!!

1 month ago

I hAvE 24

1 month ago

My granny is 128 years old. She eats her own poop.

1 month ago

So don’t die

1 month ago

UYJYI

2 months ago

Im just a kid and im scared to die

2 months ago

haha im hispanic 2.5 years longer than white americans

2 months ago

kevin govea what if your a white European?

1 month ago

just dont die

2 months ago

People here r saying they wanna live happily not long,but if u r happy u will last long thts a given, depressed and boring people dont last long

2 months ago

I dont really want to hit 100years and know im likely gonna die any hour now
Id want to die in my sleep probably
Whats the way you want to go?

2 months ago

Too bad i dont eat fish

2 months ago

100 years and only 100 birthdays

2 months ago

Doctor: you have 4 minutes to live




Me: watches this video

3 months ago

1:35 gets shot in a mass shooting

3 months ago

My goal, live until 95 and see 2100.

3 months ago

I like turtles

3 months ago

People do live for over a hundred years, albeit it happens for a minority of people. I knew my great grandfather he lived to be 108. He and anyone else who knew him believed his long life came from a lifetime good lifestyle choices such as regularly eating a Mediterranean diet, an active lifestyle and keeping his stress in check. Diabetes and a few other serious illnesses run in my family and yet he still lived as long as he did. One of the problems with modern life is that the nature of most high paying jobs are intellectual but sedentary in nature. Therefore maintaining physical fitness and health requires a time commitment outside of work. Otherwise you're chances of developing obesity, heart disease and cancer. It's insane that physical exercise is seen more as a hobby by many than something that you should be doing regularly. There's also the matter of unhealthy food being far more expensive than food that's beneficial for your health. This is something that effects everyone not just people with large salaries

3 months ago

K

4 months ago

This got me convinced im going to live to 100

4 months ago

Found this very cool article on How To Live Longer. https://longevity-6.com/How-To-Live-Longer

4 months ago

Dammit I wanted to live 101 years.... guess I won't xd

4 months ago

I think I'm gonna die early with the voice narration's super fast talk.. Please, label your facts with numbers..

4 months ago

Could of just said healthy diet and minimize stress

4 months ago

Believe it or not it’s all luck! Eat healthy, live a healthy lifestyle your whole life you might not even live up to your 60’s yet along 100. I’ve seen smokers, drinkers living up to 100. Definitely not saying don’t lead a healthy lifestyle, just saying it’s luck

5 months ago

My question is - WHY?

5 months ago

2:15. I am not Hispanic, but I am going to identify myself as a part of this group to live 2,5 years more than the average USA citizen.
Sarcasm level: ∞

5 months ago

I rather to eat whatever I like and be happy

5 months ago

I'm trying to make my dad live to 100. He's 60

5 months ago

Im only 12, 88 more years to go

5 months ago

I don’t care if it makes me live longer, I will never give up my bacon!

5 months ago